The Burn In The Greatness of Morning

After just under six hours of sleep, 5 a.m. nudges me, letting me know that it’s time to work. It’s Friday morning. I know that I need more rest, but that will have to come later. It’s time to have a great morning! Coffee, smoothie, dressed in Jordan gear and out the door…

I’m Quicker Than You! (A needed change in perspective)

He’s NBA quick! In a conceding tone, that’s how a buddy of mine described my brother’s quickness on the basketball court to his nephew.  He told me so at a recent lunch we had together.  He had wanted to play two on two, since his relative was in town, but wanted to make sure his … Read more

Get Out and Move! (Appreciate Your Health)

Get Out and Move!

It’s sad that it seems to always take an injury for me to fully appreciate the part of me that is injured.

I suppose most people go through life the same way. We run, jump, run faster and jump higher and think nothing of it until a sickness or injury halts our movement. Then we WISH we could just run and jump, even a little.

Come Over Here…I Have A Secret For You! (Thanksgiving Edition!)

I won’t keep you long today, because let’s face it, it’s Thanksgiving and you should be spending your time with family and friends and eating lots of good food! 😀 Since you ARE taking time to read today though, I’m going to share a special secret of mine with you! It’s something I’ve been doing … Read more