After just under six hours of sleep, 5 a.m. nudges me, letting me know that it’s time to work. It’s Friday morning. I know that I need more rest, but that will have to come later. It’s time to have a great morning! Coffee, smoothie, dressed in Jordan gear and out the door…
OK, the title of this post may be a little harsh, but if we’re being honest with one another, they both do suck. The point is, only one is supposed to.
From the lows of an injury to the ultimate high of meeting Michael Jordan, 2011 was truly an amazing year for me and mevsMJ.com! Read about those events and everything in between in my 2011 mevsMJ.com recap!
So last week, as you may have seen in Saturday’s post, I began individual performance training at the B Meyer training facility in Altamonte Springs, Florida. If you didn’t see Saturday’s post, Coach B Meyer has been featured in Men’s Health, USA Today, and ESPN to name a few and is the performance coach for … Read more
“Come on Ken! Stay up! You’ve got this! Just a few more seconds!” were the encouraging words coming my way from Coach B, as I lay stretched out on the floor early Tuesday morning, arms and chest raised, head tucked, in full Superman mode. With effort dripping from my brow, it seemed only fitting that … Read more