Words with Friends (The Power of Words)

Words with Friends

When words leap over your teeth, past your lips and spring to life in this world they hold such amazing power. The ability to speak and communicate through the written word is breathtaking if you just sit still for a moment and really think about it. Every single time you open your mouth or press … Read more

My Time with T-Mac + Tracy McGrady (@TheReal_TMAC) Gives Me & mevsMJ.com a Shout Out!

Tracy McGrady (when he was with the Houston Rockets)

The T-Mac Shout Out! Yesterday at 10:02 am the following message from Tracy McGrady came across my Twitter feed!: I dream big things here at mevsMJ.com, but even for me, having Tracy McGrady give ME a shout out blows my mind!  The fact that one of the best basketball players to ever play the game … Read more

When To Replace Your Basketball Shoes (A Mostly Non-Scientific Look Into The Sole Of The Hoops Game)

As I bent down and tied my Jordans the other day at the basketball court, I had this thought: How often should I replace my basketball shoes? My 2010 sprint into the running game had me thinking about that very thing. It’s fairly well known that runners are advised to replace their shoes every 300 … Read more

The Foundation for Greatness is in the Roadwork!

The foundation for Greatness is laid during the Road Work!

No one sees me when I’m all alone on the court, soaked with sweat, searching for a breath, with the sadistically hot sun laughing above. No one sees me when all that separates another repetition from quitting is the desire to improve alone. No one sees me when I’m in the gym launching one shot … Read more

The Best Don’t Get Tired (Me vs. Robert Brown-Round 3)

Robert Brown driving to the basket at Hargrave!

He faked right, crossed over left, lowered his shoulder and exploded to the rim. It was game point, in game number three this past Sunday and Robert Brown, one of the top basketball players in the country (#80 by ESPN/#54 by Bob Gibbons), was about to freeze the gym. Just one long stride past me … Read more

Me vs. Andy Gebru (Professional Basketball Player in Brazil) [Video]

Me and Andy Gebru

What do you do against a guy who was an all-conference player in college at Fayetteville State University?  What do you do against a guy who dropped close to 200 three pointers in his three years there and averaged over 16 points per game? What do you do against a guy who is so good … Read more

The Most Successful Man I Know

Dad, Me, My Brother

When I was a kid all I wanted to be was RICH! (Chris Rock’s voice and going forward anytime you see RICH, it’s in Chris Rock’s voice.) Big house, nice car, lots of money…RICH! My parents say that when I was just five years old we walked into a restaurant and I proclaimed, “Ooooh, this … Read more

Amazed By The Heat Hate (NBA Finals Look Back)

Amazed by the Miami Heat Hate

Congrats to the Mavs and their first Championship!  Well deserved!  Superbly played! So many were beyond excited by the outcome of Sunday’s game and many weren’t even Dallas Mavericks fans. No doubt the Mavericks bandwagon was filled beyond capacity here in the NBA Finals.  When there was no more room, not even one inch of … Read more

Preparing For The Un-Expected!

Andy Gebru

With my fingertips still emitting small flames from being on FIRE the previous two games of 1-on-1 against my brother, I got down in my defensive stance and began preparing for the unexpected. I had just won two games against him handedly and was extremely tired, but this was not the time to rest.  This … Read more

To Run…or Not To Run!?!? (The ? with a Joyful Answer)

To Run...or Not To Run!

In 2010 I went from hating running to enjoying it.  From sitting on my couch to running over 530 miles.  I ran two half marathons.  I ran during the week in the mornings or evenings for fun.   From last summer through my injury, on the last day of January, I ran every Saturday morning (8-10 … Read more

Man On A Mission!

Yesterday morning as the second hand eased past the number twelve and pushed time forward to 11:26am, I officially began my 34th year of life. Yes, yesterday was my birthday! I finished year 33 on Tuesday, with an intense two-hour workout at “the lab” with the acclaimed Kevin Sutton.  Meeting him has truly been a … Read more

My First Workout with Coach Kevin Sutton!

I pushed the door open and felt the cool air of night as I exited the gym.  Soaked with hard work from head to toe, I made my way to my car and thought about what Coach Kevin Sutton had said to me just days before when we met for the first time. Raising his … Read more