Sitting in the last of a long row of folding metal chairs lining the sideline of the court I studied the footwork of Rudy Gay, Roger Mason and Jared Dudley as they went through their morning court workout with the founder of Impact Basketball, Joe Abunassar. My eyes red and heavy from lack of sleep … Read more
In 2010 I went from hating running to enjoying it. From sitting on my couch to running over 530 miles. I ran two half marathons. I ran during the week in the mornings or evenings for fun. From last summer through my injury, on the last day of January, I ran every Saturday morning (8-10 … Read more
I don’t like lifting heavy things. Never have. I suppose if you’ve ever seen me in person on in any picture that is pretty evident. 🙂 What I do like is GETTING BETTER! At the time of my injury, I was in the best shape of my life. I could run for days, I was trim … Read more
It’s Wednesday night in Sarasota. I’ve made it through the first five sessions of my Impact Basketball training. The first three days have been so much more than I ever could have expected! I’m loving it! My Impact Basketball Workout Schedule For the last two days and for the remainder of my time with Impact … Read more