Performance Training

Operation NBA Body (B Meyer Training – Week 1 + Test Results)

November 22, 2011
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So last week, as you may have seen in Saturday’s post, I began individual performance training at the B Meyer training facility in Altamonte Springs, Florida. If you didn’t see Saturday’s post, Coach B Meyer has been featured in Men’s Health, USA Today, and ESPN to name a few and is the performance coach for […]

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Me + B Meyer Training (The Man Behind Dwight Howard!)

November 19, 2011
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“Come on Ken!  Stay up!  You’ve got this!  Just a few more seconds!” were the encouraging words coming my way from Coach B, as I lay stretched out on the floor early Tuesday morning, arms and chest raised, head tucked, in full Superman mode. With effort dripping from my brow, it seemed only fitting that […]

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